Miso Soup
What is Miso Soup?
Miso soup is a traditional Japanese dish made from miso paste, dashi (broth), and various ingredients like tofu, seaweed, and green onions. This savory and umami-rich soup is a staple in Japanese cuisine and is enjoyed worldwide for its comforting taste and impressive health benefits.
Health Benefits of Miso Soup
1. Rich in Probiotics for Gut Health
Miso paste is fermented, meaning it contains beneficial probiotics like Lactobacillus and Bifidobacterium, which support digestion, strengthen gut health, and boost immunity.
2. Supports Immune System
Miso is packed with essential vitamins and minerals like zinc, manganese, and B vitamins, which help strengthen the immune system and keep the body resilient.
3. High in Antioxidants
Fermented soybeans in miso provide antioxidants that help reduce inflammation, protect cells from damage, and support overall well-being.
4. Good for Heart Health
Studies suggest that miso may help lower blood pressure and cholesterol levels due to its natural fermentation process and nutrient content.
5. Aids in Digestion
The enzymes in miso and dashi help break down food, making it easier to digest. The warm broth also soothes the stomach.
6. A Source of Essential Nutrients
Miso soup contains protein, fiber, and essential amino acids, making it a nutrient-dense addition to any diet.
There are so many different ways of making Miso soup and this is the basic version. Meat and seafood can be added, as well of other vegetables.
This is how Jambican takes three years to make their miso paste which is available to purchase.
Locally grown soy bean miso soup
- 1 tbsp Miso Paste
- 1 cup Mushroom of choice
- 1 stock green onions
- 1 pack silken tofu (can use any tofu of choice)
- 1 piece of kombu
- Fried the mushrooms in a pot with a little bit of butter
- Add water and bring it to a boil
- Add tofu.
- In a bow, put miso place in and add some boiling water to dissolve the miso paste. Once its dissolve, add it to the pot.